Mindfulness Meditation by Glenn Harrold 1.4
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Free Version
Publisher Description
This mindfulness meditation app by Glenn Harrold will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. The app includes a free 23-minute lite version of Mindfulness Meditation for Releasing Anxiety . Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful and experiencing presence makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. This app Includes: Meditation Audio Tracks: Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins Access to many more of Glenn s mindfulness meditations. eBooks: A Guide to Self Hypnosis About The Authors How To Use This App Useful Resources Glenn s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness Meditations for a Calm & Peaceful Mind features: Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of presence. Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect. Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect. About Mindfulness Meditation Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain. With today s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement. By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. Mindfulness lets you heal your mind in a number of ways: It helps release the familiar cycle of anxiety, worry and fears. It helps you become kinder to yourself, and reduces negative self-talk. It helps you to notice automatic reactions, to cease negative habits and to feel more present. It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Mindfulness Meditation by Glenn Harrold
Mindfulness Meditation by Glenn Harrold is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfulness Meditation by Glenn Harrold is Diviniti Publishing Ltd. The latest version released by its developer is 1.4.
To install Mindfulness Meditation by Glenn Harrold on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-10-04 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness Meditation by Glenn Harrold as malware if the download link is broken.
How to install Mindfulness Meditation by Glenn Harrold on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindfulness Meditation by Glenn Harrold is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
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- After Mindfulness Meditation by Glenn Harrold is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
